Free download and read ebooks online The Warrior Diet - Switch On Your Biological Powerhouse For High Energy, Explosive Strength, And A Leaner, Harder Body by Ori Hofmekler full book PDF ePUB Audiobook. Download a free ebooks and kindle audiobook The Warrior Diet - Switch On Your Biological Powerhouse For High Energy, Explosive Strength, And A Leaner, Harder Body with ISBN id 9781583942000 full page with book summary. Ori Hofmekler book PDF ePUB of The Warrior Diet - Switch On Your Biological Powerhouse For High Energy, Explosive Strength, And A Leaner, Harder Body published by Blue Snake Books in 2007. The Warrior Diet released with category Health & Fitness with total 277 pages.
The Warrior Diet - Switch On Your Biological Powerhouse For High Energy, Explosive Strength, And A Leaner, Harder Body by Ori Hofmekler free book pdf
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. InThe Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode ofcycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Killsauthor Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
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