Free download and read ebooks online Mudras - Yoga In Your Hands by Gertrud Hirschi full book PDF ePUB Audiobook. Download a free ebooks and kindle audiobook Mudras - Yoga In Your Hands with ISBN id 9781578631391 full page with book summary. Gertrud Hirschi book PDF ePUB of Mudras - Yoga In Your Hands published by Weiser Books in 2000-05-01. Mudras released with category Health & Fitness with total 223 pages.
Mudras - Yoga In Your Hands by Gertrud Hirschi free book pdf
Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.
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“It's not true that I had nothing on. I had the radio on.” ― Marilyn Monroe
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